Page 293 - New Medley 5 Semester 1

2. Pasta and mangoes are rich sources of

(a) Iron (b) Carbohydrates

(c) Roughage (d) Vitamins
3. Vitamin E

(a) Keeps our skin healthy (b) Is found in nuts

(c) Is not good for old person (d) Keeps bones strong

4. Our body repairs its wear and tear when we are
(a) playing (b) sleeping

(c) eating (d) breathing

B. Fill in the blanks with the words given in the box.

balanced vegetables fruits instant iron

1. Haemoglobin that carries oxygen contains in it.

2. A diet contains all the nutrients in right amount.

3. The and are protective foods.

4. Glucose gives us energy.

C. Give two examples each of the following.

1. Energy-giving nutrients

2. Protective nutrients

3. Fat-soluble vitamins
4. Water soluble vitamins

D. Define the following.

1. Nutrients
2. Balanced diet

E. Answer these questions.

1. What are different nutrients present in our food?
2. What is the role of carbohydrates in our body?

3. What is the importance of fats?

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