Page 221 - New Medley 3 Semester 1

Chips Pizza Burger Chow mein

BALANCED DIET

A diet containing the right amount of food from each food group is called a
balanced diet. Eating too much of one type of food will cause an imbalance in

your diet. Taking an unbalanced diet regularly causes many health problems
and slows the body growth.

Besides taking a balanced diet, we should drink plenty of water every day. Liquids

like milk, lassi, milk shakes and fresh fruit juices are healthy drinks. ey clean
our body systems.

HEALTHY EATING HABITS

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1. Wash your hands before and a er eating anything. .
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2. Wash fruits and vegetables before eating. .
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3. Drink plenty of water every day.
4. Always keep the food covered.
5. Eat only fresh fruits and vegetables.
6. Always eat the food at xed hours.

7. Chew the food properly before
swallowing it.
8. Do not watch TV or talk while eating.
2 • Health and Well-being
Cross () the tips which are not good for health.
1. We should eat ice cream daily.
2. We should eat salad every day.
3. We should not eat pizza every day.
4. We should drink cola when we are thirsty.
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