Page 86 - New Medley 2 Semester 1

Do You Know?

Fruits like orange, apple and banana are eaten raw.

Vegetables like carrot and radish can be eaten raw.

Some foods like rice, pulses (dals) and brinjals are cooked
before eating.

Junk Food
Pizza

Noodles, pizza, burger, chips and

sandwich are called junk food. Burger Noodles
This food is not good for our

health. Do you know why? Sandwich Chips

Because it is oily and contains a

lot of sugar or salt. Too much sugar, salt or oil is bad for our

health.

Good Food Habits

You must have good eating habits to stay healthy.

 Wash your hands before and after every meal.

 Eat fresh and clean food.

 Chew your food well.

 Do not eat uncovered food sold by hawkers.

 Drink plenty of water.

 Wash fruits and vegetables before eating them.

 Clean or brush your teeth after eating.

 Never waste food.

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