Page 105 - New Medley 2 Semester 1

Hello friends! I am

Raj. I keep myself fit

and healthy.

I exercise every day. Exercise

keeps me active the whole day.

Running, swimming, walking and

jogging are some good exercises.

We must follow some good
habits to keep us fit and healthy.

 Get up early in the morning.

 Go for a morning walk every day.

 Brush your teeth in the morning and at night.

 Go to bed early at night.

 Keep your nails clean. Trim them regularly.

 Cover your mouth and nose with a hanky when you cough

or sneeze.

 Take a bath every day.

 Keep your clothes clean and ironed.

 Comb your hair at least twice a day.

 Take proper rest.

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