Page 175 - New Medley 1 Semester 1

Good Food Habits

1. We must have our meals at a fixed time.

2. We should wash our hands before and after a meal.

3. We must drink lots of water.

4. We should eat fresh food.

5. We should chew our food properly.

6. We should never eat food from street vendors.

7. We should avoid junk food or eat 

it less.

8. We should not talk while eating

food.

9. We should never eat food while

watching TV.

10. We should drink milk every day.

Remember

 Food gives us energy.

 Foods like milk, eggs and fish help us to grow.

 Rice, sugar and butter give us energy.

 Fruits and green leafy vegetables keep us healthy.

 Junk food is not good for our health.

 We must chew our food properly.

 We should drink lots of water.

 We should never eat food from street vendors.

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